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individual training

We will work together to develop a plan to get you to your fitness goals. Individualized plans will make sure you reach your goals.

small group training

Get a group of friends together, and let’s make fitness a social experience! Working with others is proven to accelerate the process.

athlete training

With a focus on helping you reach your athletic potential through speed, agility, quickness, strength, mobility, and flexibility.

team training

I will come to your practice to run athletic training drills or strength and conditioning for your team.

remote training

Online personal training, fitness evaluation, individualized programs, done through Skype or Facetime.

wellness

The ultimate goal of all of this is to achieve wellness so that you can live a long, healthy, fulfilling life with friends and family.

testimonials

SEE WHAT PEOPLE ARE SAYING

"My 60 time is down, my strength is up, and it shows on the field. My coaches have noticed a difference in my build, and my mobility, and I owe it all to Steve and some hard work."

Lou V.
Tustin, CA.

"Dr. Kelly is the first strength and conditioning coach that not only works with me physically, but he's such a positive guy that my entire mind set has changed as to how I approach my workouts. Everything has a purpose, and it all translates to the field. I work out hard because I expect more from myself, and because Steve believes that I can do more if I work for it."

Kelly S.
Irvine, CA

"I was referred to Steve " by my son's friend, and started working with him to get over an injury I've had for years. When I couldn't come to him, we setup a remote situation that works like a charm. We Facetime when needed, and Steve sends me workout and stretching routines that are easy for me to do on my own. I've never felt better, and the injury is in my rear view mirror these days."

Alvin C.
Garden Grove, CA

"Coach Kelly was my Baseball Coach first, but since I started working with him individually, I can't believe the power and speed I've gained just this season. I've gone from a so so guy, to a starter, and it's all directly related to my desire to be better. Thanks Coach Kelly."

Nick Y.
Orange, CA

"I was looking for trainer that wasn't afraid, or too intense to work with my friends and I. As middle aged women, we just wanted to feel better, not run marathons. Steve trains us as a group, but still takes the time to work with us as individuals so nobody feels left out, and nobody is left behind. It's great."

Michelle Y.
Cowan Heights, CA

"I worked with Steve for weeks before my hip replacement to lose some weight, and to strengthen my muscles in preparation for the surgery. My Dr. is amazed at my recovery so far, and is sure that a lot of it has to do with my workouts before the surgery. As a kinesiologist, Steve really understands the human body, and knew just what to do to get me ready."

Tyler S..
Tustin, CA